Yoga
A gift of time and space to reduce your stress and reconnect with calm.
Experience the abundance of tools that yoga offers: a yoga for every person, time and place to guide us on the path to pure awareness. Jo Brill offers group classes at the Wellness Club in Cortlandt Manor. Tuesday evening classes (7:15-8:30) are open to all. Poses are selected, arranged and adapted to help develop strength, flexibility and ease. Flier >>
Jo also offers individual instruction at River's Edge Yoga in Garrison.
Sri T KrishnamacharyaStudents learn to intimately connect breath with movement, and practice moving the attention inward to the true self. Deep relaxation is part of every class.
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