Yoga
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A gift of time and space to reduce
your stress and reconnect with calm. |
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| Experience the abundance of tools
that yoga offers: a yoga for every person, time and place to guide us on the
path to pure awareness. Jo Brill offers group classes at River's Edge Yoga in Garrison on Saturday mornings. Classes are open to all. Poses are
selected, arranged and adapted to help develop strength, flexibility and
ease. |
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| Students learn to intimately connect breath with movement, and practice moving the attention inward to the true self. Deep relaxation is part of every class. Private instruction available. |
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